Hey everyone,
Short Version of Question:
What are the best ways to work on trail braking on the track?
Long Version of Question:
I feel like I’ve hit a plateau in the middle of the Novice group. I’ve been working on the typical skills of lines and body position and while certainly far from perfect, they definitely have improved. While I could keep working on those, I think it’s time I start to address trail braking, or more precisely, my blatant lack thereof. After all, how much better are my lines and BP really going to get if I’m breaking and accelerating at the wrong times and places?
I attempted trail breaking a few times last year and remember it feeling very, very unnatural. I’ve thought about what’s working against me, if you will, and came up with the following: First, I was a student of the MSF “have your breaking done before the turn” mentality. Second, I still ride on the street… in PA… home of potholes, poorly-patched potholes, and gravel pits, especially in turns. Unless I’ve ridden the road recently, I am usually fully decelerating beforehand, will then evaluate the roadway condition, then accelerate (often starting before the apex) thru it upon determining there are no obstacles. Finally, I think my car driving habits have crept in as well. I drive relatively quickly, but I coast… a lot. To stop signs, red lights, curves, slower traffic ahead, you name it, especially if it’s a road I travel frequently. Great for MPG and making breaks last forever, not particularly great for the track and I’ve caught myself doing it on a bike at the track more times than I would care to admit.
Based on my little self-eval, it seems I’m looking for ways to work on the physical skill itself, get over the mental factor (which is just as big for me) and get past my bad habits (or perhaps more accurately, habits that don’t translate well to the track.) I do understand the concept and the science behind trail breaking though at least. That’s the easy part!
I will be at PIRC on Friday and would like to start addressing it then. I attended the Friday-before-race-weekend last year and found the Novice session to be lighter and the CRs more preoccupied than normal (that’s not meant as a bash, I realize there’s a lot going on preparation-wise this weekend) so it seems like the perfect opportunity to practice my skills on my own.
Thanks in advance for any advice!
Short Version of Question:
What are the best ways to work on trail braking on the track?
Long Version of Question:
I feel like I’ve hit a plateau in the middle of the Novice group. I’ve been working on the typical skills of lines and body position and while certainly far from perfect, they definitely have improved. While I could keep working on those, I think it’s time I start to address trail braking, or more precisely, my blatant lack thereof. After all, how much better are my lines and BP really going to get if I’m breaking and accelerating at the wrong times and places?
I attempted trail breaking a few times last year and remember it feeling very, very unnatural. I’ve thought about what’s working against me, if you will, and came up with the following: First, I was a student of the MSF “have your breaking done before the turn” mentality. Second, I still ride on the street… in PA… home of potholes, poorly-patched potholes, and gravel pits, especially in turns. Unless I’ve ridden the road recently, I am usually fully decelerating beforehand, will then evaluate the roadway condition, then accelerate (often starting before the apex) thru it upon determining there are no obstacles. Finally, I think my car driving habits have crept in as well. I drive relatively quickly, but I coast… a lot. To stop signs, red lights, curves, slower traffic ahead, you name it, especially if it’s a road I travel frequently. Great for MPG and making breaks last forever, not particularly great for the track and I’ve caught myself doing it on a bike at the track more times than I would care to admit.
Based on my little self-eval, it seems I’m looking for ways to work on the physical skill itself, get over the mental factor (which is just as big for me) and get past my bad habits (or perhaps more accurately, habits that don’t translate well to the track.) I do understand the concept and the science behind trail breaking though at least. That’s the easy part!
I will be at PIRC on Friday and would like to start addressing it then. I attended the Friday-before-race-weekend last year and found the Novice session to be lighter and the CRs more preoccupied than normal (that’s not meant as a bash, I realize there’s a lot going on preparation-wise this weekend) so it seems like the perfect opportunity to practice my skills on my own.
Thanks in advance for any advice!