betarace
Member
you forgot that Liberace avatar you bought on eBay. No avatar = spammerDUG;264039 wrote: Where to start...
Workout- 5 days a week split- cardio/ weights.
you forgot that Liberace avatar you bought on eBay. No avatar = spammerDUG;264039 wrote: Where to start...
Workout- 5 days a week split- cardio/ weights.
Oh yeah, it looks way better, but there is still some numbness, bruising, and swelling from the hematoma. It'll take months more for all of that coagulated blood to reabsorb. Yuck. At least it's working fine, and I've been back at the gym getting back into shape!Evil Cupcake;263957 wrote: ^^^hope that knee looks better than those pics months ago Judy.
I have made good time of the off season......Been in physical therapy for a broken talus, scope to remove the fragments of my tibia and cartilage in my right ankle.
Got the bike a new Ohlins triple shock and Ohlins front forks. Wrapped the lowers which got rashed and a new rearset.
Been hitting the spin bike classes and rowing machine for cardio now that I can walk right.
Fastguy;264439 wrote: What component group do you have on that bike?
Nice bike.
I appreciate that break downTurbo329;264442 wrote: Thanks.
Ultegra Shifters
Ultegra Front Derailleur
Ultegra Rear Derailleur
FSA SLK Carbon Crankset
Dura-Ace Cassette (Came with 105 which annoyed me)
Dura-Ace Chain (Came with Tiagra which annoyed me as well)
Williams 58mm Clinchers (Came with Roval 35mm which I will only use for rain races and training)
As the parts break or wear out I will replace with Dura Ace components.
That's awesome dude!Turbo329;264437 wrote: I picked up one of these and I've been training. Lost about 17lbs so far. Going to race it in March and April before I start the Moto season in May.
In March I will probably paint the old ZX7R. I cleaned the air filter and painted the stock wheels so I can give the Marvics a rest.
My face was blue for a reason..........ANORXIC '51;264963 wrote: ^hopefully next year for a NESBA return to the Midwest. The BIR repave on the Donnybrooke long course is another plus to entice them back. Would LOVE to see Road America, Brainerd, and Blackhawk Farms on the schedule next season....