Here's part of a session on Saturday for the B group riders. If you all think we're crazy when we say you don't get off the bike, the proof is in the video. I got a bunch of people in this one and hopefully you'll get to see yourself. Things look different when you see yourself on video.
http://www.youtube.com/watch?v=o-7MHwYm-mM&feature=youtu.be
http://www.youtube.com/watch?v=o-7MHwYm-mM&feature=youtu.be