What exercises do you do to help you ride?

[gursesl]

Bicycling and running. Also yoga.

 

[CBRtist]

FWIW I work out regularly and have a full gym in my basement. I got tired of my legs being so sore, so in addition to regular workouts and the squats, etc. mentioned, i wrap one leg around a pole in my basement lean out and pull myself in with my leg back towards the pole, then repeat on other side. I sit on a ball and squeeze like I would the tank. It's the only thing I've found so far that has made me much less sore the day after. Guess it's a modified pole dance

 

[fitz]

CBRtist;274630 wrote: Guess it's a modified pole dance

Um, video please.

 

[Otto Man]

CBRtist;274630 wrote: FWIW I work out regularly and have a full gym in my basement. I got tired of my legs being so sore, so in addition to regular workouts and the squats, etc. mentioned, i wrap one leg around a pole in my basement lean out and pull myself in with my leg back towards the pole, then repeat on other side. I sit on a ball and squeeze like I would the tank. It's the only thing I've found so far that has made me much less sore the day after. Guess it's a modified pole dance

I have a feeling the leg humpers will expose themselves in a short amount of time... LOL

 

[CBRtist]

fitz;274634 wrote: Um, video please.

Only after kegel video is posted.

 

[Ruhe52]

CBRtist that took courage to share. Very good I hope the members will respect you and not make fun of you in any way.... Ahhhh fugg that let loose

Pole dance with modified Kagels. I understand the home gym

 

[griffonrider]

Ruhe52;274639 wrote: CBRtist that took courage to share. Very good I hope the members will respect you and not make fun of you in any way.... Ahhhh fugg that let loose

Pole dance with modified Kagels. I understand the home gym

Sounds a lot like a little "family" place I know in Vegas

 

[CBRtist]

Ruhe52;274639 wrote: Pole dance with modified Kagels. I understand the home gym

Um, t'was not I that mentioned the kEgels (

 

[Ruhe52]

HAHAHA Wendy the core ball knee squeeze is a good idea. Nicky Hayden used to keep an old gas tank around and do sets of leg pressure on it as conditioning I read in an article some years ago. Makes sense as most in this sport have never squeezed their knees together for any reason

 

[Bubba Zanetti]

CBRtist;274643 wrote: Um, t'was not I that mentioned the kEgels (

 

[daddyfriedrich]

"This thread has, officially, been trainwrecked. Please, remain seated with your passive restraint device in place, and a porter will be along shortly with emesis bags. Thank you."

 

[Pseudolus]

Bubba Zanetti;274686 wrote:
p.s. Don't bring up how the 'taint' can tear during child birth and the sound it makes...I tried and its a tough crowd around here:rtfm:

DAM YOU BZ!!!!!! I had just forgotten about that image after 6 months or so of trying and Voila! Back to square one.....:banghead:

 

[jsin38]

I was going to add how I need to strengthen my forearms to keep them from cramping up near the end of a session but I think that's pointless now given where this thread has now strayed.

Carry on! Please

 

[CBRtist]

jsin38;274930 wrote: I was going to add how I need to strengthen my forearms

grips

 

[jsin38]

CBRtist;274935 wrote: grips

Indeed

 

[zenpixel@yahoo.com]

Prancercize!

http://gizmodo.com/the-weirdest-thing-on-the-internet-tonight-prancercise-510300755

 

[andykurz]

mooseknuckle

 

[LesPow]

andykurz;275475 wrote: mooseknuckle

HAHAHA!!HAHA!! wHOO HOOO...I cant stop...

 

[Mastros2]

Have a good idea where to go now with my exercise. First track day this year kicked my butt. Thanks all!

 

[jesse v]

I've been doing this for about a year:

Core exercises for Cyclists.