After my first track day I feel like a total squid!

[bmart]

I own a very old 4 cyl Subaru so... (Three of them actually!)

 

[Lenny ZX9R]

Remember that getting off the bike starts with your feet. You need a good foundation to support once you move your butt, torso, and head off the bike. Get on the balls of your feet and make sure to turn your inside foot so you get your heel up against the heel guard. This will naturally turn your leg and knee out and give you a good foundation.

Too many people focus on trying to move their butt off without a solid foundation and just get all twisted up. This doesn’t allow them to get their torso/head off which is ultimately more important and they also just look really weird.

Cheers!


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What Nate said!!!

 

[Lenny ZX9R]

^^^ this, right here is the key^^^. Your feet are the foundation you build from. They allow you to use your legs and core strength and free up your arms.

What Jack Said!!!

 

[darth nater]

What Nate said!!!

I learned this from you Lenny. We all affectionately referred to it as the "Lenny Dance". Of course now that probably means something completely different

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[CBR-Los]

I’m all about maximizing what I already have!
My set up nets 36MPG and I’m comfortable!

So, how will I be able to identify those of you that will be at NC bike at the end of the month?

 

[bmart]

#23 on two old R6 bikes, orange and yellow. Likely a blue Outback towing an open trailer.

 

[CBR-Los]

Cool!
I’ll be looking for ya!
Bmart- Will you be riding/coaching the novice group?

 

[bmart]

I'm planning on being there. I generally ride all day unless it is ungodly hot. Regardless, happy to run a session or two with you.