Remember that getting off the bike starts with your feet. You need a good foundation to support once you move your butt, torso, and head off the bike. Get on the balls of your feet and make sure to turn your inside foot so you get your heel up against the heel guard. This will naturally turn your leg and knee out and give you a good foundation.
Too many people focus on trying to move their butt off without a solid foundation and just get all twisted up. This doesn’t allow them to get their torso/head off which is ultimately more important and they also just look really weird.
Cheers!
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