bmart
Control Rider
Hi all,
I'm always interested in hearing what techniques people use at a track day. Many people I ride with tell me that I look like I am using minimal energy to ride while they feel destroyed after each session and come in early and/or leave a day early.
I used to go home and be in agony from day 2 to day 4 after a weekend but hunted for ways to solve that. It was uncomfortable and I didn't like it. Still, I hear many riders complain about leg and knee pain in particular, and quite a few seem to run only some sessions or only part of each session.
So, what are you struggling with and what works for you tt get you safely through a track day/weekend with minimal recovery?
I'm always interested in hearing what techniques people use at a track day. Many people I ride with tell me that I look like I am using minimal energy to ride while they feel destroyed after each session and come in early and/or leave a day early.
I used to go home and be in agony from day 2 to day 4 after a weekend but hunted for ways to solve that. It was uncomfortable and I didn't like it. Still, I hear many riders complain about leg and knee pain in particular, and quite a few seem to run only some sessions or only part of each session.
So, what are you struggling with and what works for you tt get you safely through a track day/weekend with minimal recovery?