My bikes are 2003s...so in the ballpark.
Suspension setup is a bit personal. I generally like my bike set up on the front end (geometry) and a bit loose. I'm light weight and have minimal muscle mass, not to mention some medical stuff to work around. I need to be able to crawl around the bike instead of using muscle to get the bike to change trajectory. I recently tightened the rear shock on each bike and have gone slower...and had more bike movement than before the change.
Old school rules are ~1 second to compress and ~2 to rebound. This is first step info, not last step, but it'll get you in the ball park. For sag, front 30mm-35mm and rear 25mm-30mm. Again, ballpark.
I'm happy to help get you in that ballpark if you would like the assistance and can bring whatever tooks are needed for your bike. You can make smaller changes throughout the day and determine a good base for you and your bike.
There may be a suspension guy on site also.